As you drive through Columbia County there are acres of beautiful farms, rolling hills and beautiful scenery, and nestled among all of that you find a house on a hill that looks like just your normal house, that is until you enter through the garage and step into MoFo’s Gym!
We were invited out to MoFo’s Gym and our team was ready to workout and that they did. MoFo’s is a small gym with big heart, with the likes of Mike “MillerTime” Miller his wife Fran Miller add Shane Bower and Erika Feller and you have a workout you will not get at the local Planet Fitness, hell we will even go as far as saying this workout you wont even get at Gold’s Gym or any other commercial gym out there, because this is an old school workout as well as a strong man person competition.
Once at MoFo’s you see the equipment and some of it you looks like it should be in a torture chamber, some you recognize but that still doesn’t matter as Shane, Mike, Erika and Fran start grabbing weights off the racks and get down to business. With a quick warm-up the weight starts being added to the Olympic bar as these warriors push it out, giving it their all and leaving it on the bench, you wonder where do they get this strength, but we soon found out as our team hit the bench and the encouraging words from MoFo’s started, grunts and groans ensue and our team gives it their all with the larger than life team of MoFo’s Gym.
It didn’t stop at the bench as you will see by the pictures below, no fancy machines here at MoFo’s, but a lot of steel, concrete, sweat and determination will be found as well as a group of people that are true friends and real people that put you through the paces and test you like no other workout can.
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Kicking It Old School With MoFo's Gym
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